Including the MultiSport Canada Recharge With Milk Series Awards
With Ironman Champion Lionel Sanders
WHERE:
McMaster University, Hamilton Ontario
WHEN:
Sessions start from 7:45am Dec 5th all day. You can customize your own personal day program
WHAT:
Olympic swim-bike-triathlon coaches, along with world class lecturers, top Canadian elite athletes & researchers for a one day opportunity to learn from the country’s best experts and develop your plan for 2016. As an extra bonus, Trisport Subaru Race Series,
MultiSport Canada Race Series & Triathlon Ontario will each have a separate banquet occurring throughout the day. People may do a banquet and combine some of the day’s triathlon camp as part of their personal day.
WHO:
Clinic Speakers – coaches & lecturers include:
- Lionel Sanders: 4 x Ironman 70.3 Champ and Kona Rookie
- Andrew Cole: Olympic Swim coach
- Mirek Mazur: Olympic cycling coach & mentor to World Cycling champions
- Barrie Shepley: Hall of Fame Olympic Tri Coach
- Sheldon Persad: Coach to dozens of Olympians
- Sean Bechtel: Elite pro triathlete & experienced age group triathlon coach
- Caron Shepley: World Age Medalist & Yoga – Core-Injury prevention specialist
- Dr. Leith Drury: Sport Psychologist for endurance athletes. Past World Tri Champ.
- Taylor Reid: Pro Triathlete. Recent Winner of 70.3 Ironman Vegas.
- Cody Beals: Pro Triathlete and 3x podium athlete in 70.3 Ironman
- Kristen Marchant: Pro 70.3 Triathlete & 2x World 20-24 Champion
- Sheryl Ross: Nutritionist Specialist & Infinit Nutrition Consultant
- Bob Knuckey: World Master Tri Champ
- Varsity Mac Runners and swimmers
SPECIAL GUEST:
Melissa Bishop, Olympian, Canadian 800m record runner & World Silver medalist
INDUSTRY LEADERS
Many swim-bike-run industry leaders will be there over the day for you to meet & interact with.
THREE AWARDS BANQUETS
Trisport Subaru Series, MultiSport Canada Series & Triathlon Ontario are all having their recognition awards banquets during the Dec 5th Clinic Day. Individuals can attend a banquet (or two) and still participate in some of the day's clinics and lectures. The banquets are all within 100m of the seminars and clinic rooms for easy access all day long. Note going to any of the banquets is not required.
- Trisport Subaru Breakfast Banquet with Mitch and Janet from 9-11am
- MultiSport Canada Lunch Banquet with John, Jason & their team from 1-3pm
- Triathlon Ontario banquet & award celebration with Mike, Phil & their board from 5:30-8pm
FORMAT:
The day is set up for you to select the specific clinics, seminars, motivational talks &/or banquets you want in one trip. Meet the top athletes, learn from Olympic coaches, and hear from top researchers. Come with a friend and follow the exact same day, or catch up for supper after you both have very different clinic experiences.
DEC 5TH AGENDA
If you are not in for the full day, you will arrive in time for your session or banquet. Specific details will be sent to you upon registration.
| 7:00am-7:30am | Early arrival to main lecture room for the start of the day. |
| 7:45am-8:45am | Sheldon Persad's Keynote opening talk. Programming and Periodization Considerations for Triathletes. Testing & strategies to reduce injuries and maximize your 2016 race performances. |
| 8:45am-9:00am | Depart from main lecture hall to your Session 1 options |
| 9:00am-11:00am |
Session 1 Options (2hr block) 1A: Trisport Morning Breakfast Awards Party (A) 1B: Swim technique, drills, form with Olympic Coach Andrew Cole & Varsity Team (P) 1C: Run Form-technique-strategies on indoor 200m track with Lionel Sanders & Taylor Reid (P) 1D: Caron’s Core+Injury Prevention & strengthening Class. Unique exercises. (P) 1E: Secrets to biking faster, specific workouts & techniques for improved triathlon biking with Olympic Coach & Guru Mirek Mazur (L) |
| 11:00am-1:00pm |
Session 2 Options (2hr block) 2B: Swim technique, drills, form with Olympic Coach Andrew Cole & Varsity Team (P) 2C: Run Form-technique-strategies on indoor 200m track with Lionel Sanders & Taylor Reid (P) 2D: Caron’s Core+Injury Prevention & strengthening Class. Unique exercises. (P) 2E: Sport Nutrition for Performance, recovery & Weight Management Seminar Sheryl Ross (L) 2F: Sean Bechtel indoor ride, technique & bike skills & seminar (we supply the bikes). (P+L) |
| 1:00-3:00pm |
Session 3 Options (2hr block) 3A: MultiSport Canada Lunch+Awards Banquet (A) 3B: Swim technique, drills, form with Olympic Coach Andrew Cole & Varsity Team (P) 3C: Run Form-technique-strategies on indoor 200m track with Lionel Sanders & Taylor Reid (P) 3D: Caron’s Core+Injury Prevention & strengthening Class. Unique exercises. (P) 3E: Psychology of Performance. Mental Toughness When it Counts with Dr. Leith Drury. (L) 3F: Sean Bechtel indoor ride, technique & bike skills (we supply the bikes). (P+L) |
| 3:15-5:15pm |
Session 4: Question & Answer Panel with Canada's top Coaches Athletes & Researchers (L). Olympic coach Barrie Shepley, will emcee and provide opportunity for audience questions to Canada's top experts on racing, nutrition, and training. This two hour dynamic seminar will give you a chance to hear the actual strategies that athletes, coaches and top researchers use when training & racing. If you can only make one seminar all day, make this the one. Panel includes:
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| 5:30-8:00pm |
Triathlon Ontario Awards - Social - Party & Meet the Pros Immediately after the last seminar is over, plan to come to the limited engagement (only 140 spots) for supper with the pro panel & Triathlon Ontario award winners. The goal is to celebrate the end of an amazing year for Ontario coaches, clubs, sponsors, athletes and race directors. The Celebration Hall is located just 100m from the main lecture hall where the day's final seminar took place. 5:30-6:15pm Cocktails & social for Triathlon Ontario Banquet 6:15-8:00pm Awards & supper Keynote supper speech by Melissa Bishop Canadian 800m National Champion & World Silver Medalist from China. |
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P = Practical Session. You are doing the actual activity. |
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Location and Accomodations
Visitors Inn at
649 Main St West. Hamilton, Ontario, L8S-1A2
905-529-6979
Mention McMaster University for a discount when you call
