Weekly Workouts

Join Personal Best for weekly coached workouts to improve your fitness, learn new skills and train with a fun group of athletes. World class coaching by some of the sports best.

Check out the extensive class schedule for the Personal Best Fitness Studio here

Weekly Workout Summary

Day Description Location Start Time

Swim Workout

Run + Core & Strength (C3)

Mayfield Pool

Caledon East Community Centre




Swim Workout

Hill Run + Core & Yoga

Mayfield Pool

Personal Best Fitness Studio



Saturday Indoor Bike Workout Personal Best Fitness Studio 9:00am
Sunday Run Caledon East @ Trail Head Cafe 9:30am

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PB Webcycle Season 6 now ACTIVE


We are again using Pow How to host our program. All you need to do then is set up your computer in front of your bike with high speed internet connection (wired is preferable).  Access bike and yoga workouts with the library growing each month.

swimmerEntering it’s 5th season we are excited to continue to build on the success of the swim team. Head Coach Sean Bechtel, one of Canada’s top Triathlon swimmers, looks to build on the program with new ideas and strategies that will lead to even better results. With options of 1-2 or 3 swims a week we can tailor the program to best fit your swimming needs.

Training Beliefs

It is believed that swimming more is not the only way to get faster. Swimming technique is overlooked by many coaches

in place of more miles because itis easier. With the right combination of technique work and moderate miles Personal Best believes we can achieve the same if not better results