Strength and conditioning sessions can occur at one of our studios, in your home, or at your gym. Sport specific sessions can occur at the track, the pool, the field or the court. This service is available either on a one on one basis or with a small group of your friends. Also available are training sessions for your team.
| Program | Description | Price | Sign Up |
| Fitness Testing |
Fitness testing using the current methods. Understand your current state and learn about your potential. | $250 | |
| Swim Tech Lessons | Swimming should be natrual! Learn how to improve your technique and you'll swim faster with less effort. | $150 for 3 1 hour lessons |
