Strength and conditioning sessions can occur at one of our studios, in your home, or at your gym. Sport specific sessions can occur at the track, the pool, the field or the court. This service is available either on a one on one basis or with a small group of your friends. Also available are training sessions for your team.

 

Personal Training Services

Program	Description	Price	Sign Up
Fitness Testing	Fitness testing using the current methods.  Understand your current state and learn about your potential.	$250
Swim Tech Lessons	Swimming should be natrual!  Learn how to improve your technique and you'll swim faster with less effort.	$150 for 3 1 hour lessons

You will be contacted within 24 hours to arrange details regarding your program. For more information, contact Sean.