• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

ptWhat can Personal Best Personal Trainers do for You?

  • Personal Best trainers push you, motivate you and support you to elevate your fitness routine and exceed your personal expectations. You won’t believe the level of results you can achieve with Personal Best until you experience the power of exceptional personal training for yourself. Personal Best trainers hold degrees, certifications and real-world fitness training experience.
  • Our studio's personal trainers will function as your colleague, coach and teacher as they help you achieve optimal health and fitness through a state-of-the-art complete fitness program that includes the following elements. 

Analysis

Our certified personal trainers identify your specific fitness needs and create a plan for you to efficiently and effectively achieve your desired results.

Customized Planning

Our customized training plans are tailored to meet your specific goals, while maximizing results and minimizing injuries. 

Organization

Each workout is organized and planned prior to your appointment, so that when you arrive at the studio you can start working out right away by warming up and stretching in a private fitness suite. We don’t waste time figuring out what to do next or waiting for someone to finish using an exercise machine. The entire workout session is organized from start to finish so that your time at the studio is focused on you and achieving your specific results. You come in, we focus on your workout, and you leave feeling good about your accomplishments after experiencing an effective and efficient workout.

Coaching

As your coach, we ensure that you execute each exercise properly to maximize results and minimize injury. We also ensure that you do the right amount of each exercise — too little won’t bring about change, and too much will slow down your rate of improvement.

Research

We take pride in keeping up to speed on the latest science and technology information associated with health, exercise science and nutrition.

Biomechanical Assessment

 

During the biomechanical assessment, you will be asked to perform a series of exercises and static stretches, during which measurements will be taken.  The measurements are used to determine which muscles have strength or flexibility weaknesses so that we can develop a personal program specific to your needs.  This is a must for people looking to rehabilitate or prevent injuries.

 

Results Measurement

Every 6-8 weeks (depending on your program), we provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals. During your workout sessions, we not only give you exercise-specific direction, but also explain the reasons behind our methods so you’ll know exactly what we’re doing and why.

Accountability

Most importantly, your personal trainer demands accountability. To bring real change, you need a personal fitness coach who is directly responsible for your success in the program. Your trainer demands accountability — not unkindly, but firmly — because it is necessary for success. Success is our business and we take achieving your health and fitness goals seriously. Our certified personal trainers plan and organize your workouts so that all you need to do is come into the studio ready to work.

Signing Up for Personal Training at the Personal Best Fitness Studio

We offer programs for individuals and semi-private solutions for 2-3 students.  Contact Caron for more details or use the links below to purhcase services.

Pricing for 60 minute sessions

Private (1 Student)
$60.00/hour
Semi-Private (2 Students)
$35.00/hour (per student)
12 Pack of 1 Hour Personal Training Sessions
$648
Biomechanical Assessment
$99
Semi-Private (3 Students)
$26.65/hour (per student)

 

 


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