Personal Best is proud to work closely with the C3 Canadian Cross Training Club to bring you the popular Mega Day workouts. 

2018 Mega Day Dates:

Jan 13th, Feb 3rd & Feb 24th

For details and registartion vist the C3 website at


Join seventy to one hundred motivated age groupers of all ages and fitness levels riding indoors for 2-3 hours with two world-class teacher/coaches on the front stage. Ontario's multi-triathlon champion Sean Bechtel and one guest instructor will run the 9am - 12 noon indoor ride. The room will be filled with great music, a big screen and a filled with great energy. Athletes are able to accomplish workouts in the group environment that they never could have done on their own. Following the 3 hour indoor ride (you can take breaks whenever you need one), there is a 75 minute lunch break with a different 30 minute educational seminar at each of the PB Mega Days. Each days seminar will be a different topic (seminars topics to be finalized). Caron Shepley's Core/Yoga class is a 75 minute session where the world-class ironwoman/yoga expert will take all participants through a strengthening, flexibility and injury prevention workout. Each Workout goes from 1:15-2:30pm in the main ball room. You can come for the morning, the afternoon or the full day.



  • Your own bike
  • Your own windtrainer
  • Yoga Matt
  • A positive attitude to want to get into shape


  • Triathletes wanting a motivated fitness program
  • Cyclists looking for a great coached indoor workout
  • General Fitness People who are looking to burn calories



  • Arrive from 7:50-8:20am to setup and register
  • Optional group run 8:10-8:45am (social pre-ride run)
  • 8:20-9:00am be organized and ready to ride at 9am.
  • 9:00-12:00pm coached group ride and instruction
  • 12:00-12:45pm  lunch (bring your own)
  • 12:45-1:15pm (free seminar) a different speaker each week
  • 1:15-2:30pm (Caron Shepley's core/power-yoga/stretch class)


Register a the C3 website



Mega Days

Located at 6215 Old Church Road in Caledon East