• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

Personal Best is proud to work closely with the C3 Canadian Cross Training Club to bring you the popular Mega Day workouts. 

2018 Mega Day Dates:

Jan 13th, Feb 3rd & Feb 24th

For details and registartion vist the C3 website at www.c3online.ca

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Join seventy to one hundred motivated age groupers of all ages and fitness levels riding indoors for 2-3 hours with two world-class teacher/coaches on the front stage. Ontario's multi-triathlon champion Sean Bechtel and one guest instructor will run the 9am - 12 noon indoor ride. The room will be filled with great music, a big screen and a filled with great energy. Athletes are able to accomplish workouts in the group environment that they never could have done on their own. Following the 3 hour indoor ride (you can take breaks whenever you need one), there is a 75 minute lunch break with a different 30 minute educational seminar at each of the PB Mega Days. Each days seminar will be a different topic (seminars topics to be finalized). Caron Shepley's Core/Yoga class is a 75 minute session where the world-class ironwoman/yoga expert will take all participants through a strengthening, flexibility and injury prevention workout. Each Workout goes from 1:15-2:30pm in the main ball room. You can come for the morning, the afternoon or the full day.

 

EQUIPMENT REQUIRED:

  • Your own bike
  • Your own windtrainer
  • Yoga Matt
  • A positive attitude to want to get into shape

WHO ARE MEGA DAYS DESIGNED FOR

  • Triathletes wanting a motivated fitness program
  • Cyclists looking for a great coached indoor workout
  • General Fitness People who are looking to burn calories

 

MEGA DAY DETAILS

  • Arrive from 7:50-8:20am to setup and register
  • Optional group run 8:10-8:45am (social pre-ride run)
  • 8:20-9:00am be organized and ready to ride at 9am.
  • 9:00-12:00pm coached group ride and instruction
  • 12:00-12:45pm  lunch (bring your own)
  • 12:45-1:15pm (free seminar) a different speaker each week
  • 1:15-2:30pm (Caron Shepley's core/power-yoga/stretch class)

Registration

Register a the C3 website c3online.ca

 

Directions

Mega Days

Located at 6215 Old Church Road in Caledon East

 

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