An often overlooked aspect of training is knowing how much effort is needed for certain intervals or workouts. As is often the case in all our busy lives we want to maximize our training time to be the most efficient we can. Having the right combination of easy and hard workouts is the best way to do this, however it is a lot harder to achieve the right efforts without the knowledge of your training zone. Personal Best uses a series of tests for cycling and running so we can accurately determine training zones. You can then measure your efforts and be certain you worked at an effort prescribed by the coach. We believe testing is the best way we can help you achieve your goals for each workout and inevitably your ultimate goal, whatever it may be.
Time: 1.0 hrs
P.B. Health & Performance Inc. is a leading provider of comprehensive coaching, health, and wellness services to corporate and individual clients. We recognize the profound impact health and wellness can have on your well-being and endeavour to help you live a healthier and more rewarding life. Together achieving your Personal Best.
Our company consists of three divisions that support each other:
- Corporate Health
- Testing and Coaching
- Events and Camps.
Our goal is to help all of our clients and employees achieve their "personal best". Our name is reflective of the philosophy we follow.