• Track Workouts
    Track Workouts

    Weekly speed & skills development.

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • Warm Weather Camps
    Warm Weather Camps

    Ride the famous Mt. Lemmon

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming


Barrieshepley Heading down to announce the 5k & 10k at Mississauga Marathon Wknd. Tomorrow is the 1/2 & full races. A perfect spring night to run fast.

6 hours ago. via Twitter Web Client • 1 retweet

Barrieshepley Sending some love & a tailwind tomorrow to @keeponcrankin at the Cdn National Wheel Chair Arm-Crank champs. You've done the work. Go for it

6 hours ago. via Twitter Web Client

Barrieshepley Just in the door from a red-eye from Arizona to Toronto. Announcing the Mississauga 5k&10k to night & 1/2 & full tomorrow. Busy few days.

13 hours ago. via Twitter Web Client

Barrieshepley Great final day in Tucson with @bsiff my wife & a dozen of our @c3trainingclub age group club members. The 7 Falls Hike a perfect way to end

20 hours ago. via Twitter Web Client