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Weekly Workouts

Join Personal Best for weekly coached workouts to improve your fitness, learn new skills and train with a fun group of athletes. World class coaching by some of the sports best.

Weekly Workout Summary
Day Description Location Start Time
Tuesday

Swim Workout

Track Workout + Core

Mayfield Pool

York University

6:15am

5:15pm

Thursday

Swim Workout

Hill Run + Core & Yoga

Mayfield Pool

Caledon East Community Centre

6:15am

5:45pm

Saturday Indoor Bike Workout Caledon East Community Centre 9:00am
Sunday Run Caledon East @ Trail Head Cafe 9:00am
Sunday Swim Workout Mayfield Pool 4:00pm

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