http://www.personalbest.ca/home?task=feed&type=rss Personal Best Blogs 2010-09-05 19:13:00 English (United Kingdom) hourly 1 /home/2010/09/05/16-best-advice-from-a-swim-coach /home/2010/09/05/16-best-advice-from-a-swim-coach#comment Terry Bergin I asked my swim coach how often I need to show up for swim workouts. "Terry, if you only come to the pool twice a week you're not really swimming, you're just getting wet!" (Hans Porten) I progressed from panic breathi Sun, 05 Sep 2010 19:13:00 -0400 /home/2010/09/05/16-best-advice-from-a-swim-coach http://www.personalbest.ca/home?task=feed&type=rss2&id=16 /home/2010/07/22/14-sean-bechtels-muskoka-pre-race-video /home/2010/07/22/14-sean-bechtels-muskoka-pre-race-video#comment Trent Dilkie {youtube}Ege9BA0L3m4{youtube} Thu, 22 Jul 2010 11:47:00 -0400 /home/2010/07/22/14-sean-bechtels-muskoka-pre-race-video http://www.personalbest.ca/home?task=feed&type=rss2&id=14 /home/2010/07/16/13-belwood-tri-preview /home/2010/07/16/13-belwood-tri-preview#comment Trent Dilkie {youtube}gcnjFxIRSfQ{youtube} Fri, 16 Jul 2010 00:45:00 -0400 /home/2010/07/16/13-belwood-tri-preview http://www.personalbest.ca/home?task=feed&type=rss2&id=13 /home/2010/06/26/12-peterborough-triathlon-preview /home/2010/06/26/12-peterborough-triathlon-preview#comment Trent Dilkie Preview of the Peterborough Triathlon course. {youtube}VwhfrBPxjI8{youtube} Sat, 26 Jun 2010 06:33:00 -0400 /home/2010/06/26/12-peterborough-triathlon-preview http://www.personalbest.ca/home?task=feed&type=rss2&id=12 /home/2010/06/15/11-this-weekends-guelph-lake-tri /home/2010/06/15/11-this-weekends-guelph-lake-tri#comment Trent Dilkie Guelph Lake preview {youtube}aWuLVINZMd0{youtube} Tue, 15 Jun 2010 00:00:00 -0400 /home/2010/06/15/11-this-weekends-guelph-lake-tri http://www.personalbest.ca/home?task=feed&type=rss2&id=11