Far to often when a season ends an athlete is disappointed that all their training hours did not achieve their major goals. While bad luck occasionally is the reason, far to often the athlete has not planned out their season properly.

Personal Best head coach Barrie Shepley did his physiology research at McMaster University in the area of "Peaking and Tapering". In essence, how do you ensure that you get that one or two big performances at the most important races of your season.