• SUP Yoga with Personal Best

    Stand-up Paddleboard Yoga

  • PB Fitness Studio
    PB Fitness Studio

    Now Open!

  • PB Swim Club
    PB Swim Club

    Improve your stroke, get faster and more efficient with Sean's coaching.

  • PB Sponsored Events
    PB Sponsored Events

    The Caledon Kids of Steel, Kinetico Running Festival and Furry Friends 5k

  • Strength Training
    Strength Training

    Improve your strength with world class guidance from PB

  • PB Open Water Swim Series
    Open Water Swim Series

    Challenging and fun open water swimming

P.B. Health and Performance Inc. is a leader in providing comprehensive health, wellness and high performance services to corporations and individual clients. 


The official start date was October 15, 1991 when Barrie and Sheldon decided to work together in their own company (initially working in a small one room office). Once Caron joined the team, PB was set with the skills, diversity, and leadership necessary to grow into a company which has helped thousands of individuals, and dozens of corporations achieve their goals.  Personal Best also organizes events (which have supported youth anti-obesity programs, anti-bullying fundraisers, and animal shelters support) plus PB co-ordinates special active living and high performance camps in Canada, the United States and Europe.  


PB office

First Personal Best Office 1991

Our Team

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