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Posted in blogs on September 05, 2010

I asked my swim coach how often I need to show up for swim workouts.

"Terry, if you only come to the pool twice a week you're not really swimming, you're just getting wet!" (Hans Porten)

I progressed from panic breathing, need to rest after every 50 meters swimming, to a sub 1hr 30 min swim at IM. Thanks Hans!

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