Jan 7th, 21st, Feb 4th, 18th, Mar 3rd
Join seventy to one hundred motivated age groupers of all ages and fitness levels riding indoors for 2-3 hours with two world-class teacher/coaches on the front stage. Ontario's multi-triathlon champion Sean Bechtel and one guest instructor will run the 9am - 12 noon indoor ride. The room will be filled with great music, a big screen and a filled with great energy. Athletes are able to accomplish workouts in the group environment that they never could have done on their own. Following the 3 hour indoor ride (you can take breaks whenever you need one), there is a 75 minute lunch break with a different 30 minute educational seminar at each of the five PB Mega Days. Each days seminar will be a different topic (seminars topics to be finalized). Caron Shepley's Core/Yoga class is a 75 minute session where the world-class ironwoman/yoga expert will take all participants through a strengthening, flexibility and injury prevention workout. Each Workout goes from 1:15-2:30pm in the main ball room.
EQUIPMENT REQUIRED:
- Your own bike
- Your own windtrainer
- Yoga Matt
- A positive attitude to want to get into shape
WHO ARE MEGA DAYS DESIGNED FOR
- Triathletes wanting a motivated fitness program
- Cyclists looking for a great coached indoor workout
- General Fitness People who are looking to burn calories
MEGA DAYS: Jan 7th, 21st, Feb 4th, 18th, Mar 3rd
MEGA DAY DETAILS
- Arrive from 7:50-8:20am to setup and register
- Optional group run 8:10-8:45am (social pre-ride run)
- 8:20-9:00am be organized and ready to ride at 9am.
- 9:00-12:00pm coached group ride and instruction
- 12:00-12:45pm lunch (bring your own)
- 12:45-1:15pm (free seminar) a different speaker each week
- 1:15-2:30pm (Caron Shepley's core/power-yoga/stretch class)
Directions
Located at 6215 Old Church Road in Caledon East (L7C-1J7)
It is the building behind the OPP Station (connected to the arena)
View Larger Map
PROGRAM COSTS: Includes HST
|
Bike Only |
Bike Only C3Pb/Canada Fit |
Full Day Regular Athletes |
Full Day C3/PB/Canada Fit |
|
| 1 Day | $30 | $25 | $40 | $35 |
| 2 Days | $55 | $45 | $75 | $65 |
| 3 Days | $80 | $65 | $105 | $90 |
| 4 Days | $100 | $85 | $130 | $115 |
| 5 Days | $110 | $99 | $140 | $125 |
2012 PB MARKHAM MINI DAYS ARE SOLD OUT
SORRY, BUT ALL MINI DAY SESSIONS ARE NOW SOLD OUT, PLEASE CONTACT SHELDON IF YOU ARE INTERESTED IN A PERSONAL RUNNING FORM AND VIDEO ASSESSMENT.
After a year off, the PB Markham "mini" days are back. The focus of these sessions are running form, running drills and strength development for endurance athletes of all levels. Join Coach Sheldon (a running coach, and strength and conditioning specialist). These sessions sold out the last time they ran. Space is limited to maintain quality coach / athlete interaction and feedback.
EQUIPMENT REQUIRED:
- Your indoor running shoes and gear
- A towel
- Yoga Matt
- A positive attitude to want to get into shape
WHO ARE MINI DAYS DESIGNED FOR
- Triathletes and runners needing help with form and strength (upper, lower and core)
- Endurance athletes looking for a great coached indoor workout
- General Fitness People who are looking to burn calories
MINI DAYS:
Jan 14th (SOLD OUT), 28st (SOLD OUT), Feb 11th (SOLD OUT), 25th (SOLD OUT)
MINI DAY DETAILS
- Arrive from 8:50am to confirm registration
- 9:00-9:30am dynamic warm up, running form drills
- 9:30-10:15am strength workout for endurance athletes
- 10:15-10:30am flexibility and cool down
Directions
Location – 500 Denison St. in Markham, north of Steeles Ave, east off of Woodbine Ave.
http://www.advantage4athletes.com/facility/location
PROGRAM COSTS: includes HST
| Non-Clients | PB or C3 Clients | |
| 1 Session | $25 | $20 |
| 2 Sessions | $44 | $36 |
|
3 Sessions |
$60 | $50 |
|
4 Sessions |
$72 | $60 |
