MILTON – KELSO MONDAY EVENING MAY 31ST PREPARATION TRIATHLON CLINIC

WHO:  Perfect for people who are racing in the Sunday June 6th Milton Subaru Triathlon who want to get gain some great pre-race skills and strategies.   Whether you are a nervous first time participant who would like some tips to help you get through the race, or your a veteran  who would like to win your age category, Olympic Coach Barrie Shepley and top professionals Sean Bechtel, David Sharratt and other top pros will be in attendance to help you prepare for the June 6th race.     To accommodate different work schedules, the clinic will have an early and late starting stream.   The early stream begins at 4:30pm at the Kelso park in Milton and the late stream begins at 6pm at the Kelso park.  Participants will actually swim in the lake, bike the course and run parts of the run course with the elite coaches and instructors.

1. Novice open water swim:   Coaches will provide proper cues and strategies for nervous swimmers in the cool Kelso water.  Participants will actually be swimming in the open water with the coaches. You must have a wetsuit.
2. Intermediate open water swim: Intermediate and advanced swimmers will be in the water fine-tuning open water swimming skills for a fast swim on June 6th swim.
3. Novice Bike: Coaches will take some time to work on general bike position and ride parts of the bike course with you discussing gears and strategies to ride the hilly course.
4. Intermediate Bike: Coaches will work on proper bike gearing and power-output strategies to help ensure a great bike split at the Milton Race.
5. General Run:  Coaches will discuss the Milton Run course and train on parts of the cross country run course.

OVERVIEW:   Athletes (novice and intermediate/advanced) have the chance to train on the Milton Triathlon swim-bike-run course one week prior to the actual race with PB coaches and elites in all three sports.   This is a perfect clinic for those who are racing on the Milton Course on June 6th or simply for those who would like to gain instruction and skills on open water swimming, hilly biking and running.

EARLY AND LATE STREAMS:  We have created two starting times to accommodate people who’s jobs prevent them from getting to  Milton/Kelso early.   A 4:30pm and a 6:00pm starting time.

FEES:  SAVE $10.00 BY REGISTERING FOR THE SUBARU MILTON TRIATHLON

EARLY STARTING STREAM (PRE-REGISTERED FOR MILTON TRIATHLON)	$25.00
EARLY STARTING STREAM (NOT REGISTERING FOR MILTON TRIATHLON)	$35.00
LATE STARTING STREAM (PRE-REGISTERED FOR MILTON TRIATHLON)	$25.00
LATE STARTING STREAM  (NOT REGISTERING FOR MILTON TRIATHLON)	$35.00

• Note:  Clinic fee DOES NOT INCLUDE the Kelso park entrance cost that participants will pay at the park gate.
• Clinic limited to a maximum of 50 participants so please register ASAP to avoid disappointment.

EMAIL PACKAGE:  PB will email a confirmation package to your email, including maps to get to the park and other pertinent details to make your experience a positive one.