PROGRAM

For many, the winter Mega Days have become a staple of their winter training and motivation. The formats of the days are simple. Great world-class coaches, creating a motivating environment and allowing you to push yourself as hard or as easy as you are ready for. Each day will follow the same format.

2010 MEGA DAYS ARE:

• Mega Day 1: Jan 9 (Caledon Community Complex)
• Mega Day 2: Jan 23 (David Brayley Building @ McMaster University in Hamilton)
• Mega Day 3: Feb 6 (Caledon Community Complex)
• Mega Day 4: Feb 20 (Caledon Community Complex)

Mega Day Schedule:

• 8:00-8:50am register and setup
• 9:00 sharp Be on your bike/windtrainer for Greg Pace's warmup and motivational start.
• 11:30-11:45am Ride to end with people encouraged to put their warm-weather   clothing on and go out for an easy 20-35min off the bike tempo run or power-walk.
• 12:15-1pm Lunch (bring your own food) Time to socialize or relax 
• 1:15-2:30pm Core/Power-yoga with Caron Shepley You must bring your own matt or towel to lay on.

What you need to know:

1. Things to bring
   • Your bike/windtrainer and something to put under your front wheel
   • A yoga matt or thick towel
   • Optional outdoor run warm-clothing
   • Some food
   • A good attitude
2. Please be there to get organized between 8-8:20am with a group start at 9am
3. The day will be a SNOW OR SHINE!
4. If you are lost, Barrie’s Cell is 647-400-3845

MOTIVATION: Imagine a big screen with motivational video and race footage, playing with pumped up music while 75-100 others are working hard on their bikes/windtrainers. Greg Pace is the master of windtrainer motivation, and Greg along with other elite coaches and athletes will both inspire, motivate and educate you how to become a better cyclist this winter.

Caron Shepley's core and Power-yoga and injury prevention class has become legendary. Once you can do Caron's class successfully, you know your fit AND you know your chances of injuries are dramatically reduced.

FULL DAY OR PARTIAL DAY: While most people do the full day, some people come simply for the morning session or Caron's core/yoga class.

PRIZES: PB and Pace will have some great draw prizes at each MEGA DAY.

Mega Day Fees:

 

Program Fees	All 4 Full Day	All 4 AM	Any 3 Full Day	Any 3 AM	Full Day	Half Day (AM)
Pace/C3 Members	$120.00	$100.00	$100.00	$80.00	$40.00	$30.00
Non Members	$135.00	$115.00	$110.00	$90.00	$45.00	$35.00
Yoga Only or Swim	$15 per day

Directions:

Caledon:

Located at the Caledon East Community Centre, parking at the centre.

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McMaster:
YOU WILL NEED 30MIN TO SET UP. DON'T BE LATE!

1. The building officially opens at 8:30am (but we hope to be in a few
   minutes early). We suggest that you try to be there for 8:20-30am. It will
   take you nearly 20-25 min to get your bike set up and be ready to rock. So
   please try to be there as close to 8:20-30 as possible.
2. We are using an auxiliary gymnasium in the old Ivory Wynne Centre where
   the swimming pool is NOT in the NEW DAVID BRAILEY BUILDING where the track and the Tri-Clinic was. SO please do not go to the David Brailey building or you will be carrying your bike and stuff all over the place and the connection between the two buildings is a bit confusing.
3. To make things easiest for un-loading, I am asking you to drive onto the
   McMaster Oval (a closed loop) which is located on the east side of the
   Ivory Wynne Building. To get to this oval - YOU DO NOT OFFICIALLY COME ONTO THE CAMPUS AT THE STERLING STREET University entrance.

NOTE: When you are sitting at the stop sign at Sterling and Forsyth just about to come on the campus, you turn right onto the Forysth oval. Drive down the left side with the big Ivory Wynne Fitness Centre on your left hand side. Travel 300m down the oval toward the back of the building. Get out of your car, and walk just 30m to the entrance into the Auxiliary Gymnasium we are using for the bike/yoga classes. Then once your have dropped the bike/windtrainer and other exercise stuff off inside the gymnasium, you have to go back outside and park your car in the parking lot.

YOU CANNOT LEAVE YOUR CAR ON THE OVAL or THEY WILL TOW. You are simply stopping for 5-10 minutes to drop off your bike/equipment.

Get directions from the McMaster Website here.

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