Personal Best Health and Performance
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Date: Thursday, October 28, 2010 - 7:10 am
Duration: 1 Hour 30 Minutes
Repeat Event: Repeat every Thursday until December 17, 2010
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 Core Class - 7:10-7:30 Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete. Yoga Class - 7:30-8:30 Sequences and challenging vinyasas to improve your: * Strength and, help prevent injuries. At the Caledon East Community Center |
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