| Flat View | Sunday, February 05, 2012 |
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| September 2010 | October 2010 | November 2010 |
| Thursday, October 07, 2010 |
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Core Conditioning And Power Yoga (7:10 am - 8:40 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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| Thursday, October 14, 2010 |
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Core Conditioning And Power Yoga (7:10 am - 8:40 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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| Sunday, October 17, 2010 |
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| Thursday, October 21, 2010 |
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Core Conditioning And Power Yoga (7:10 am - 8:40 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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| Sunday, October 24, 2010 |
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| Tuesday, October 26, 2010 |
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| Thursday, October 28, 2010 |
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Core Conditioning And Power Yoga (7:10 am - 8:40 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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| Saturday, October 30, 2010 |
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| Sunday, October 31, 2010 |
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