| Flat View | Thursday, September 09, 2010 |
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| August 2010 | September 2010 | October 2010 |
| Thursday, September 16, 2010 |
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Core Conditioning And Power Yoga (7:00 am - 8:30 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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| Thursday, September 23, 2010 |
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Core Conditioning And Power Yoga (7:00 am - 8:30 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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| Thursday, September 30, 2010 |
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Core Conditioning And Power Yoga (7:00 am - 8:30 am)
Core Class - 7:10-7:30
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
Yoga Class - 7:30-8:30
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries.
At the Caledon East Community Center
map
Contact Info : Caron Shepley
Email : caron@personalbest.ca
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