| Flat View | Sunday, February 05, 2012 |
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| January 2012 | February 2012 | March 2012 |
| Thursday, February 02, 2012 |
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Core (7:10 pm - 7:30 pm)
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
More info here
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| Saturday, February 04, 2012 |
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| Sunday, February 05, 2012 |
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| Tuesday, February 07, 2012 |
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| Thursday, February 09, 2012 |
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Core (7:10 pm - 7:30 pm)
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
More info here
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| Saturday, February 11, 2012 |
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2012 PB Markham Mini Days (8:00 am - 11:00 am)
2012 PB Markham Mini Days are Back.
After a year off, the PB Markham "mini" days are back. The focus of these sessions are running form, running drills and strength development for endurance athletes of all levels. Join Coach Sheldon (a running coach, and strength and conditioning specialist). These sessions sold out the last time they ran. Space is limited to maintain quality coach / athlete interaction and feedback.
Email : sheldon@personalbest.ca
Url: http://www.personalbest.ca/eventsandcamps/mini-days
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| Sunday, February 12, 2012 |
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| Tuesday, February 14, 2012 |
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| Thursday, February 16, 2012 |
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Core (7:10 pm - 7:30 pm)
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
More info here
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| Saturday, February 18, 2012 |
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| Sunday, February 19, 2012 |
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| Monday, February 20, 2012 |
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| Tuesday, February 21, 2012 |
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| Wednesday, February 22, 2012 |
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| Thursday, February 23, 2012 |
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Core (7:10 pm - 7:30 pm)
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.
More info here
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| Friday, February 24, 2012 |
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| Saturday, February 25, 2012 |
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2012 PB Markham Mini Days (8:00 am - 11:00 am)
2012 PB Markham Mini Days are Back.
After a year off, the PB Markham "mini" days are back. The focus of these sessions are running form, running drills and strength development for endurance athletes of all levels. Join Coach Sheldon (a running coach, and strength and conditioning specialist). These sessions sold out the last time they ran. Space is limited to maintain quality coach / athlete interaction and feedback.
Email : sheldon@personalbest.ca
Url: http://www.personalbest.ca/eventsandcamps/mini-days
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| Sunday, February 26, 2012 |
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| Monday, February 27, 2012 |
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| Tuesday, February 28, 2012 |
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| Wednesday, February 29, 2012 |
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