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Flat View Thursday, September 09, 2010
 August 2010September 2010October 2010
Thursday, September 16, 2010
Core Conditioning And Power Yoga (7:00 am - 8:30 am)

Core Class - 7:10-7:30

Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.

Yoga Class - 7:30-8:30

Sequences and challenging vinyasas to improve your:

* Strength
* Flexibility
* Muscle Balance

and, help prevent injuries.

At the Caledon East Community Center

map



Contact Info : Caron Shepley Email : caron@personalbest.ca
Thursday, September 23, 2010
Core Conditioning And Power Yoga (7:00 am - 8:30 am)

Core Class - 7:10-7:30

Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.

Yoga Class - 7:30-8:30

Sequences and challenging vinyasas to improve your:

* Strength
* Flexibility
* Muscle Balance

and, help prevent injuries.

At the Caledon East Community Center

map



Contact Info : Caron Shepley Email : caron@personalbest.ca
Thursday, September 30, 2010
Core Conditioning And Power Yoga (7:00 am - 8:30 am)

Core Class - 7:10-7:30

Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete.

Yoga Class - 7:30-8:30

Sequences and challenging vinyasas to improve your:

* Strength
* Flexibility
* Muscle Balance

and, help prevent injuries.

At the Caledon East Community Center

map



Contact Info : Caron Shepley Email : caron@personalbest.ca
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