With the cold weather on its way, take advantage of our weekly PB indoor run + injury prevention core workout at York University. Head coach & top international pro Sean Bechtel will be the key night coach. Supporting Sean will be Barrie, Bob and Hans. Caron Shepley will be the key indoor core/yoga-strengthening instructor for 2011-2012.
WHEN:
The sessions begin Tuesday Oct 11th and go every Tuesday from October 11th, 2011 until Tue April 10th, 2012. To accommodate busy lifestyles, we are pushing the first session back to start at 5:25pm. Warmup on your own will go from when you arrive until the coaches technical drill session at 5:25pm. Those who may be a few minutes late, do not panic, the coaches will accommodate your arrival time.
FORMAT:
Warmup on your own till 5:25pm. Coached technique and efficiency drills 5:25-5:40pm Coached group workout 5:40-6:30pm. Warm down and head upstairs to a dedicated room for Caron's core - injury prevention Yoga workout 6:35-7:15pm.
Session 2:
Some people due to their work day will arrive late. Those individuals will do the core session with Caron Shepley then PB coaches will provide the participant the workout that was done earlier (for them to do on their own) from 7:15-8:15pm
PRICE:
In 2010-12, there will be 2 fees that you will be assessed.
A) Track entrance fee. You will pay that fee directly toYork University by either purchasing a winter indoor pass at the front desk OR paying each time you go toYork at the front desk. This is 100% your choice.
B) PB coaching/support fee. This fee is to be paid to Personal Best for coaching support, Caron Shepley'score/yoga class and to cover the room rental for those classes. You will pay this fee to PB either by purchasing a winter PB York membership or by PAYING directly to PB coaches each week when you arrive (our goal for paper-work wouldbe for you to purchase the less expensive PB membership).
YORK TRACK PASS:
Fee to be paid directly to York University front desk.
Adults $111.75 or $106.50 if you have last year's magnetic card.Youth $80.00 or $74.50 if you have last year's magnetic card.OR individuals simply pay each time at the track entrance.
PB COACHING FEE:
Track entrance does not include the coaching and support. Participants have 2 options. Purchase a PB winter indoor coaching package OR pay each CASH to PB coaches each time they arrive.
ADULT
| FALL PB COACHING FEE (OCT 11TH to Dec 27th = 12 weeks) is $99.00 | |
| WINTER PB COACHING FEE (Jan 3rd to April 10th = 15 weeks) is $129.00 | |
| FULL YEAR (Oct 11th to April 10th) = $220.00 |
YOUTH (under 20)
| FALL PB COACHING FEE (OCT 11TH to Dec 27th = 12 weeks) is $75.00 | |
| WINTER PB COACHING FEE (Jan 3rd to April 10th = 15 weeks) is $100.00 | |
| FULL YEAR (Oct 11th to April 10th) = $160.00 |
Pay as you go PB fees are:
- $10.00 per night for adults
- $5.00 per night for youth
Checks, cash or VISA to Personal Best at the track.
PARKING:
York University has a very fair $65.00 parking pass for each semester (now till Jan 1st and Jan 1st to April 30th).To access this reduced parking fee, you must have have purchased a YORK University pass. A form will be given to you at York University when you register.
