This summer, take advantage of our team challenge for all your TriSport/Subaru races this summer. You will get free pre-race newsletters from your captain with inside secrets on how to prepare for that particular course. You are eligible for extra prizes, discounts and equipment purchases. Most importantly, the 2 Captains will help make your summer racing that much more social and enjoyable.

More details and online registartion here.

Barrie and Sean presented triathlon training tips and ideas at Running Free. Check out the video or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information. 

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Far to often when a season ends an athlete is disappointed that all their training hours did not achieve their major goals. While bad luck occasionally is the reason, far to often the athlete has not planned out their season properly.

Personal Best head coach Barrie Shepley did his physiology research at McMaster University in the area of "Peaking and Tapering". In essence, how do you ensure that you get that one or two big performances at the most important races of your season.

Join Barrie and the gang in the 2010 weight loss challenge.

Registration is closed, but This e-mail address is being protected from spambots. You need JavaScript enabled to view it  if you'd like to join the next challenge