Personal Best Health and Performance is a leader in providing comprehensive health, fitness and high performance services to corporations and individual clients. Our company consists of three divisions that support each other: 1) Corporate Health, 2) Testing and Coaching, 3) Events and Camps.
C3’s Andrew Yorke and Guelph RTC’s Amelie Kretz won the inaugural Awake Chocolate Indoor Provincial Triathlon Championships at McMaster University. The Triathlon Ontario Provincial Championships brought together many of the top triathletes in Canada for the first head to head indoor race of their careers. “A group of friends and I started the indoor racing over 2 decades ago, but this weekend’s race was a re-invention of really bring this format of triathlon racing back in vogue” said race director Barrie Shepley. The format was very simple. Every athlete swam for 15minutes to see the maximal distance they could cover. Then each athlete rode as far as they could on the indoor bikes (scoring total wattage they could average for 15minutes) and then finished off with a 15min distance run on the indoor 200m track. The McMaster University hosted event had grade school, high school, university, age group and top pros all racing the same format.
PB Webcycle Sessions Are Back
NEW MORE FLEXIBLE OPTIONS THIS SEASON
LIVE WEEKLY sessions, plus recorded sessions to view when you want!
Workouts based on YOUR requests and feedback
Season 3 ends April 2014 - no workouts on Christmas and New Year's day
2013-2014 Swim Team Season
Now entering the second year, Personal Best is now looking for new members to join the team. Swimmers of all ability are invited to join and everyone can expect workouts tailored to all swimming abilities. The Head Coach Sean Bechtel has been one of Canada's top professional Triathletes and former national level swimmer. Sean has learned from the best coach's in canada and is looking to using his knowledge to help you improve your swimming. To also ensure a good coach to athlete ratio we are putting a limit of 24 swimmers for the weekday swims and 20 swimmers for the weekend swims so to ensure your spot with the team don't hesitate.
Personal Best have been running warm-weather triathlon, biking & yoga camps for three decades. Each camp has a different focus and before each participant arrives, staff make sure they have an agenda that will meet your specific needs. Tucson Arizona has become one of North America's greatest training cities for cycling, triathlon, running, hiking, cross fit & yoga/core. With over 325 sun filled days, Tucson Arizona is the perfect place for an active – warm training vacation.