PERSONAL BEST MCMASTER SKILLS CLINIC & SEMINARS
WHEN: Sat Nov 29th 7:30am-5pm
WHERE: Utilizing the world class indoor track, 50m, pool, yoga rooms and lecture halls at McMaster University David Brayley Sport Buildings - Hamilton Ontario.
WHAT: A Combination of seminars, practical skill development and interaction with Canada’s Top Elite Athletes & Coaches
WHO: Anyone – Any Age Who Wants To Improve any of their Triathlon Skills for 2015
HOW: You select the personalized options you wish in each session all day long to maximize your specific learning needs & motivation
• Indoor 50m pool & Olympic coach
• Indoor world-class 200m track & top athletes/coaches
• Canada’s top yoga/injury prevention specialist & yoga room
• A dozen of Canada’s greatest ever triathletes & coaches under one roof for the most extensive day of triathlon in the year
LIMITED NUMBERS: The day has sold out for 10 straight years. Do not miss this only time this year to interact with the top coaches, athletes, in a world-class indoor facility, during the optimal time for you to incorporate this new learning into you 2015 racing plans.
A NEW SEASON OF YORK UNIVERSITY RUNNING IS UPON US
Continuing on a Personal Best Tradition York University Running will start again this year on October 14th and continue until the end of April. Running indoors over the winter is a great way to mix it up and get a chance to run in shorts in a group atmosphere. Get the speed work you need and not have to worry about slipping on ice or freezing your fingers and toes off. The workouts are created and run by Steve Karlsson, Personal Best High Performance Coach along with special guest coaches throughout the season.
Also included in the price will be the core and Yoga class directly following the run. This will be lead by Tara Karlsson a 15 year instructor, but will also be lead by other coaches from Personal Best on certain weeks to keep it different and changing.
The York Track is located at the Keele Campus and is called the Toronto Track and Field Center.
PB Webcycle November 2014 to April 2015
Season 4 Starts November 5, 2014
PB 2014/15 Swim Team Season
Entering it’s 4th season we are excited to continue to build on the success of the swim team. Head Coach Sean Bechtel, one of Canada’s top Triathlon swimmers, looks to build on the program with new ideas and strategies that will lead to even better results. With options of 1-2 or 3 swims a week we can tailor the program to best fit your swimming needs.
Sean Bechtel took me from swimming in the middle of the pack to the front of pack! I literally took more than 20 sec per 100m off of my time in the two years I've been coached by him. Thank you Sean!
An often overlooked aspect of training is knowing how much effort is needed for certain intervals or workouts. As is often the case in all our busy lives we want to maximize our training time to be the most efficient we can. Having the right combination of easy and hard workouts is the best way to do this, however it is a lot harder to achieve the right efforts without the knowledge of your training zone. Personal Best uses a series of tests for cycling and running so we can accurately determine training zones. You can then measure your efforts and be certain you worked at an effort prescribed by the coach. We believe testing is the best way we can help you achieve your goals for each workout and inevitably your ultimate goal, whatever it may be.
Time: 1.0 hrs
A position on the bike that works for your body is essential for comfort, and can be optimized for aerobic and aerodynamic performance, as well as injury prevention. At PB we utilize motion capture video to record and analyze your bike position and to extract various body angles . With this data in hand we utilize our experience, and compare against industry norms in a combined approach to refine your position. And since optimal bike fit is about more than just angles, we spend a lot of time working with you to incorporate information about your goals, your strengths and weaknesses, flexibility and biomechanical characteristics, and of course, how you ride. When completed, you'll have a riding position that maximizes your power and comfort.
Bike fitting is not only for when you purchase a new bike but also benefits a rider as we age and our body changes. So consider a fit every two to three years, whenever you change bikes, and especially if you are experiencing discomfort.
Time: 1.5 - 2.0 hrs
P.B. Health & Performance Inc. is a leading provider of comprehensive coaching, health, and wellness services to corporate and individual clients. We recognize the profound impact health and wellness can have on your well-being and endeavour to help you live a healthier and more rewarding life. Together achieving your Personal Best.
Our company consists of three divisions that support each other: 1) Corporate Health, 2) Testing and Coaching, 3) Events and Camps.
Our goal is to help all of our clients and employees achieve their "personal best". Our name is reflective of the philosophy we follow.