Welcome to Personal Best

Personal Best Health and Performance is a leader in providing comprehensive health and fitness services to corporations and individual clients. Our company consists of two divisions that support each other:

The Corporate Health Division deals with all aspects of corporate facility design, management, education and support for a complete “wellness and fitness program” in line with the goals of the corporate partner. Within our Personal Coaching Division, our coaches provide personalized training and support to high performance athletes for various national and international sporting competitions. Our personal trainers provide training to individuals who want personalized programming and personal training. Within Personal Best we have the highest level of trainers who have worked with all levels of athletes from novice to Olympic level. While we all have genetic limitations, our goal is to help all of our clients and employees achieve their "personal best". Our name is reflective of the philosophy we follow.

Corporate Services

Personal Best is an industry leader in corporate wellness services. Companies interested in pursuing the idea of an on-site Employee Fitness and Lifestyle Program often do not know where to start. What are the benefits to the company and its employees? Should it involve a facility? How much will it cost? Personal Best has developed a consulting process that generally includes three steps depending on what stage of development a company finds itself. Personal Best provides services and proven consulting methods to assist corporate leaders with the necessary background and information on which to base decisions to ensure your company receives the best return on it’s investment in a worksite program. The following outlines the various steps in the PB Consulting Process in more detail to show how we can be of assistance to a company during the early planning stages of a program. More...

Personal Training

Do you want results? In order to achieve the goals that you’re after, you need to have a proper exercise program and use correct technique when performing your exercises. A trainer from Personal Best can direct your workout to lead you to faster results in a safe manner. You'll also be shown which exercises would be most beneficial to you and how to perform them to prevent injuries. Both beginning and experienced members can gain from hiring a personal trainer, either by helping to orient you to the fitness centre or by adding variety to your daily workouts. Be sure to ask us how a personal trainer can help bring your training to a whole new level. More...